tell me! menopause for everyone
It's a good idea to try supplements to support your diet.
There are various supplements that are said to be good for menopause, and some may or may not suit each person.
for food support
It is a component that is mainly contained in soybeans, but it is difficult to take in a sufficient amount through meals, so we support it with supplements!
In addition, daidzein, a component of soy isoflavone, is metabolized by intestinal bacteria to equol, which is said to have stronger estrogenic effects.
Equol can be produced in the body, but it is also a constitutional substance, and it is said that only one in two people can produce it on their own.
Half of the people cannot synthesize them in their bodies, so if you're taking isoflavone supplements and don't feel any effect, you may want to take equol as a supplement!
I wonder if you can make equol! For those who say, you can check it out! Can you make equol? can't you make it? The equol test "Soycheck" is also available at Sundrug's mail order.
Other ingredients that support menopause include pomegranate, royal jelly, placenta, red clover, and black cohosh.
These are often included in supplements that support women's troubles.
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menopausal self care
Menopause Borrowing the power of Chinese medicine
● Menopause Borrowing the power of food