What kind of discomfort do you have?
The biggest problem I'm having is this.
Many people experience various physical and mental changes and disorders, but the symptoms that appear and their severity vary from person to person.
The main symptoms are hot flashes, hot flashes, and sweating, which are caused by the disturbance of the autonomic nervous system due to the decrease in estrogen.
The stresses that occur during this period may overlap, and symptoms of the heart such as depression, irritability, and insomnia may be seen.
Isn't there a lot of people who are doing their best to postpone themselves because they are in menopause?
Instead of putting up with menopause, it can be relieved with appropriate treatment.
If you are working, even if the symptoms are light, your work may be greatly affected. If you put up with it without treatment, you may make mistakes at work or end up having to suffer.
If you think you may be experiencing menopausal symptoms, see your gynecologist as soon as possible.
You can also check for other possible diseases.
What kind of treatment do you do?
Since the appearance and degree of symptoms differ from person to person, there is a thorough medical examination first.
On top of that, lifestyle improvement such as exercise and diet, counseling, and treatment using medicine are performed.
Mainly, medicines to compensate for the lack of estrogen and herbal medicines are used.
Antidepressants, hypnotics and sedatives are sometimes used for people who feel severe heart symptoms.
Physicians who are certified as "women's health care specialists" by the Japanese Society of Women's Medicine have specialized knowledge of women's health care, including menopause.
The website of the Japan Society of Women's Medicine has a list of specialists and certified specialists in women's health care, so please refer to it.
Things to keep in mind after menopause
After menopause, the loss of estrogen increases the risk of some diseases.
In addition to controlling menstruation, estrogen is involved in various functions such as bone and lipid metabolism.
When these organs are unable to benefit from estrogen, the risk of various diseases increases.
For example, hypertension, dyslipidemia, arteriosclerosis, osteoporosis, and rheumatoid arthritis.
It is important to pay attention to diet and exercise to reduce the risk even a little.
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A woman's body changes greatly at each life stage, but it is difficult to be aware of invisible changes. Even if you have never had an illness before, you should take regular health checkups when you reach menopause and start taking measures against lifestyle-related diseases as soon as possible. 
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