[Ingredients (for 3-4 people)]

Sliced ​​cheese...5-6 pieces

Mixed nuts...about 40g (about 1 to 2 palms)

A Boiled mackerel...1 can

A Olive oil ...1 tablespoon

A Garlic tube...1cm

A Salt and pepper...appropriate amount

Green pepper...1 piece

[How to make]

① Spread the sliced ​​cheese in a frying pan so that they do not overlap.

②Put A into a bowl, mix and place on top of ①. Place coarsely chopped mixed nuts and green pepper on top and roast over low to medium heat.

*Be careful as it will burn if you keep it on medium heat for a long time.

③ When the edges of the cheese become soft and brown, touch it a little and if it feels crispy, turn off the heat.

④ Place on a plate and cut into pieces that are easy to eat! Sprinkle with black pepper if you like.

~A word from a registered dietitian~

Nuts are rich in nutrients such as vitamins, minerals, and dietary fiber.

It is also included in the DASH diet, a diet developed to prevent and improve high blood pressure.

However, it is said that it is not good to take too much. Aim to take about one palmful a day.