① Hydration

② physical condition management

③Temperature control

① Hydration

★ Points ★

Replenish frequently even if you are not thirsty!

If you sweat, drink a sports drink instead of water!

When you sweat, you lose water and salts (minerals).

If you don't have enough of these, your body will not be able to regulate your body temperature and you will get sick.

There is also a risk of heatstroke, so prepare something that can supply water and salt.

★Things to prepare★

☑Sports drink

☑Salt tablet

Salt can be easily replenished. To accompany you when rehydrating with water or tea.

However, too much of it can lead to excess sodium.

Most salt tablets available at drugstores contain about 0.1g of salt per tablet, so take 1 tablet per 100ml of water. (In the case of replenishment after sweating)

② Physical condition management

★ Points ★

Replenish your energy!

If you lack energy and your physical strength is declining, you will easily lose to the summer heat. Try not to skip meals as much as possible during this period when your appetite tends to decrease.

★Things to prepare★

☑ Jelly drink

You can easily replenish energy when you have no appetite. I don't recommend taking this much, but let's use it for a little energy supply.

There are also products that can be supplemented with salt.

Product example) Morinaga in Jelly Energy Lemon

Introduces good ingredients to eat in summer and recipes to prevent summer fatigue.

Please refer to it . ⇒⇒ ⇒⇒ [Health Recipes] Eliminate summer fatigue

Don't forget it when you go out. Avoiding direct sunlight will prevent your body temperature from rising and will help prevent heat stroke. Hats don't breathe well, so take them off occasionally to improve ventilation.

☑ Cooling Goods

There are many things that can be used easily, and it is convenient to prepare. It is important to take measures to cool the body, as a rise in body temperature makes it easier to get heatstroke.

It is important to be prepared for the heat in order to manage your physical condition, but even if you are prepared, you may get sick and get heat stroke.

If you want to know how to prevent heatstroke, please refer to the [Beware of heatstroke] blog.

In addition, depending on the region , there are places where "designated heat evacuation facilities (cooling shelters, cooling spots, etc.) are installed as temporary evacuation sites to beat the heat.

"Cooling shelter/cooling spot Name of your area (city/town/village)"

Try searching for it.