[Ingredients (for 2-3 people)]

Chicken thigh...300g

Cabbage...1/4 piece

Onion...1 piece

Potatoes...2 pieces

Mozzarella cheese...100g

Basil...appropriate amount

Cherry tomatoes...5-6 pieces

A Tomato juice (Itoen ripe tomato)...400ml

A Mentsuyu (4x concentrated) ...2 tablespoons

[How to make]

①Cut the vegetables and chicken. Roughly chop the cabbage, cut the onion into wedges, and cut the potatoes into wedges. Cut the chicken into bite-sized pieces.

② Put ① on a hot plate (a deep frying pan can also be used), then add A and heat over medium heat. Simmer until the ingredients are cooked through.

③ Once the ingredients are cooked, add the cheese, cover, and let the residual heat melt it.

④ Garnish with cherry tomatoes and basil before eating!

You can also add miso if you like.

~A word from a registered dietitian~

I made a pot that you can enjoy at Christmas♪

Since winter is a time when blood pressure tends to rise, I created a recipe that allows you to get plenty of tomatoes, which contain lycopene, which is good for blood vessel care, and onions, which contain quercetin.

We recommend adding miso as it will make it richer and change the taste.