[Ingredients] (For 2-3 people)

Oatmeal...40g

Tofu bar (firm tofu is also OK)...80g

Nanakusa set (40g radish + 2-3 radish leaves if not available)

Egg...1 piece

A Water...300ml

A Chicken soup base...1 teaspoon

A Salt...a little bit

Sesame oil...1 tablespoon

(optional) Roasted sesame seeds...appropriate amount

[How to make]

① Cut the tofu bar into bite-sized pieces. For the Nanakusa, cut the radish (turnip) into small pieces and chop the other leaves.

②Put the oatmeal, tofu bar, Nanakusa, and A into a heat-resistant container, cover with plastic wrap, and heat in the microwave (600W) for 3 to 4 minutes.

*Please adjust the heating time depending on your microwave.

③ Add the beaten eggs to ②, cover with plastic wrap and heat for another minute, then finish with sesame oil and it's done!

★Please sprinkle with roasted sesame seeds if you like.

~A word from a registered dietitian~

The year-end and New Year holidays are a time when we tend to overeat...

I came up with a recipe that uses oatmeal, which has less sugar and more fiber than rice, and is gentle on the stomach and can be used for dieting.

Easy to make in the microwave★