90% of women experience period pain.
Menstrual cramps are caused by contractions of the uterus.
If pregnancy does not occur, the unwanted uterine lining must be excreted outside the body as "menstrual blood."
This causes the uterus to contract, and the pain-producing substances called prostaglandins are responsible for this work.
As the name suggests, it “causes pain”, so many people experience not only menstrual pain but also various pains such as headaches at the same time.
In addition, the pain becomes stronger depending on the constitution and physical condition.
What causes pain?
1. Narrow uterine exit <br>In young generations and those who have never given birth, the cervix is underdeveloped and the cervical canal is narrow. So, it seems that menstrual pain may be lighter when you experience childbirth.2. Poor blood circulation due to coldness and lack of exercise <br>Because of the cold constitution, blood flow deteriorates when cold and uterine contraction is weak, excessive plastaglandin is released and pain worsens. Cold weather can also cause congestion in the pelvis and increased blood viscosity.
3.Stress <br>The balance of hormones and autonomic nerves is disturbed, and the pain becomes stronger because it causes poor blood circulation.
These are the main causes, but depending on the cause, the appearance of the pain and the duration of the pain will differ → What kind of symptoms? Let's check
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