[Materials (for 2 people)]

Pumpkin...100g

Milk...10ml

Butter...10g

Bacon...30g

Eggs...2 pieces

Salt and pepper...a little

Cheese for pizza...40g

Parsley...appropriate amount

[How to make]

1 . Arrange the diced pumpkin on a cocotte plate, add milk and butter, and heat in the microwave for 3 minutes.

2. Place the bacon cut into thin strips in step 1 and drop the egg in the middle.

3. Sprinkle with salt and pepper, add pizza cheese and toast in the toaster for 3 minutes until golden brown.

4. Once baked, top with parsley and it's done.

<Nutritional value (for 1 person)>

Energy 293kcal Protein 13.8g Fat 20.8g Carbohydrate 11.1g

Equivalent amount of salt 1.3g