<Ingredients for 1 person> *The mug used has a capacity of about 200-300ml and is microwave safe.

Bread (cut into 6 pieces)...1/2 piece (30g)

Egg (M size)...1 piece (approx. 50g)

Sugar...1 tablespoon (9g)

Milk...100ml

Maple syrup, honey, cinnamon (optional)

<How to make>

1. Cut the bread into bite-sized pieces.

2. Add eggs and sugar to a mug and mix well. Add milk, mix and dip the bread into it.

3. Heat in the microwave (500W) for 2 and a half to 3 minutes without wrapping. Finish by adding maple syrup or whatever you like.

*Heating time is a guideline for one person. Also, please keep an eye on the ingredients as they may boil over during the heating time.

<Nutritional value>

Energy: 282kcal, salt equivalent: 0.7g, protein: 12.3g, fat: 10.3g, carbohydrate: 34.5g