First, make sure there is no possibility of pregnancy.
If pregnancy cannot be confirmed, menstrual irregularities are considered.

When you think of irregular menstruation, you may have an image of ``delayed cycle'', but `` early cycle'' is also one of the states of irregular menstruation.

Irregular menstrual cycles can be frustrating when you can't predict when your next period will come. It is said that the cycle changes with age, so it may not be a problem, but you need to be careful in the following cases.

Temporary cycle disturbances are more likely to occur due to worries and stress.
However, irregular or irregular cycles may be a sign that there is trouble with hormone secretion, ovaries, uterus, etc.
If it persists for more than 2 months, see a gynecologist.
Very few people get their period exactly on the same day every month.
Understanding your menstrual cycle makes it easier to respond to changes that occur in your body and mind.

<How to count menstrual cycles>
Count the number of days until the start of the next period, starting with the first day of your period.

In the above calendar, menstruation comes on the 1st and the next menstruation starts on the 28th, so in this case the menstrual cycle will be 27 days.
You can't tell just one month, so let's record for three months first. The average of 3 months is your menstrual cycle.

If you don't usually have a fixed cycle, let's record 5 months.
If you write down your mood changes and physical condition together, it will be easier to take measures against PMS, so let's use calendars, notebooks, physical condition management apps, etc.


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