What are your symptoms? Be careful with these people! If you don't fit the check, please try it ♪

1. Keep warm <br>Because your basal body temperature drops during your period, try not to feel too cold.
・Take a footbath with hot water around 41-42℃: It helps the pump function by improving blood flow in the feet.
・Throw a blanket around your stomach: For those who feel cold when you touch your stomach ・Using a body warmer: Try to warm up by being conscious of the pressure points.


2. Avoid clothing that does not constrict your body and light clothing <br>Constricting clothing and shoes cause poor blood circulation.

3. Do a light stretch <br>By improving blood circulation in the pelvis, pain is reduced. You can also relax by moving your body.

4. Relieve stress with aromatherapy <br>It is important to relax with your favorite scent! Take a deep breath and spend your time slowly.
If you get lost, we recommend lavender, chamomile, geranium, bergamot, etc.

5. pot

There are many related points, so you can just warm up around your stomach and kneecaps without worrying about it! !
Please try it.

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