Temperature control
TEMPERATUREKnowing the changes in temperature and humidity that day, as well as the indoor temperature and humidity conditions, is very important for preventing heatstroke. Try to find out what kind of environment you are in right now.
Thermo-hygrometer
It can measure temperature and humidity. Elderly people in particular are said to be more susceptible to heatstroke even indoors because their sense of temperature is weakened.
Try to understand the danger level of your current environment by looking at the temperature and humidity, rather than your own senses.
To avoid buying something nice but never looking at it, keep it in your living area.
We recommend placing it near the TV as it will be easier to see.
To prevent heatstroke, a room temperature of 28℃ and humidity of 40-60% is recommended.
cooling
There are many things that are easy to use, so it's convenient to have them on hand. As your body temperature rises, you are more likely to suffer from heatstroke, so it is important to take measures to cool your body.
You can cool down your body more efficiently, especially in areas where large blood vessels run close to the surface of your body, such as your neck.
hydration
HYDRATIONDrink plenty of water even if you're not thirsty. We recommend carrying a drink with you so you can stay hydrated when you go out. Aim to drink at least 1.2 liters of water per day.
If you press your nails and it takes more than 3 seconds for the color to return from white to pink, you may be dehydrated.
Hydrate immediately.
Water/Caffeine-free tea
Be prepared to drink water or decaffeinated tea when you're not sweating and are in a comfortable environment.
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Sports Drink
If you are sweating or are in a sweaty environment, we recommend foods that contain not only water but also salt and sugar. Beverages that contain salt and sugar allow for smooth absorption of water and help replenish the salt lost through sweat.
If you don't like sports drinks, it's a good idea to stay hydrated with water and use salt-containing candy such as salt tablets.
塩分・あめ・梅
塩分をとることで体内から出ていく水分量が少なくなります。また、梅の中に含まれるカルシウムやカリウムなどは、汗をかいて排出されてしまう成分の補給につながります。
※医師より水分や塩分の摂取について指示がある場合は、医師の指示に従いましょう。
ペットの水分補給
ペットも熱中症対策として、こまめな水分補給が大事になります。
ちゅ～るはスティック状の袋の中に水分80%以上の液状フードが入っているため、いつでも水分補給ができます。また、散歩中に持ち歩けるため、冷たく冷やして与えたり、凍らせて保冷剤代わりにも使えます。
Health management
HEALTH MANAGEMENTIf your physical strength is low, your risk of heatstroke increases. People who tend to be sleep deprived need to be especially careful. If you feel tired, try to take a rest in a cool place. During the summer, when it's easy to get tired, many people lose their appetite and skip meals, or are unable to eat much. Make sure to eat a nutritionally balanced diet.
vitamin
バランスのいい食事やしっかりとした睡眠をとり丈夫な体を目指しましょう。植物性ミルクは、汗と一緒に失われる、ミネラルやビタミンを補給することができるので、熱中症対策にオススメです。さらに、プラズマ乳酸菌が含まれた免疫ケア商品で手軽に免疫ケアを始めてみませんか。
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ビタミン
暑さのストレスでビタミン消費が増えているのに、暑さによる食欲低下やあっさりした食事が多くなることで、ビタミンの摂取量が減少することがあります。ビタミンが不足していると体の中でエネルギーをスムーズに作ることができなくなり、スタミナ不足になってしまいます。
疲労回復ビタミンとも呼ばれるビタミンＢ１を中心に、バランスよくビタミンを補給しましょう！
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