Temperature control
TEMPERATUREKnowing the changes in temperature and humidity that day, as well as the indoor temperature and humidity conditions, is very important for preventing heatstroke. Try to find out what kind of environment you are in right now.
Thermo-hygrometer
It can measure temperature and humidity. Elderly people in particular are said to be more susceptible to heatstroke even indoors because their sense of temperature is weakened.
Try to understand the danger level of your current environment by looking at the temperature and humidity, rather than your own senses.
To avoid buying something nice but never looking at it, keep it in your living area.
We recommend placing it near the TV as it will be easier to see.
To prevent heatstroke, a room temperature of 28℃ and humidity of 40-60% is recommended.
cooling
There are many things that are easy to use, so it's convenient to have them on hand. As your body temperature rises, you are more likely to suffer from heatstroke, so it is important to take measures to cool your body.
You can cool down your body more efficiently, especially in areas where large blood vessels run close to the surface of your body, such as your neck.
hydration
HYDRATIONDrink plenty of water even if you're not thirsty. We recommend carrying a drink with you so you can stay hydrated when you go out. Aim to drink at least 1.2 liters of water per day.
If you press your nails and it takes more than 3 seconds for the color to return from white to pink, you may be dehydrated.
Hydrate immediately.
Water/Caffeine-free tea
Be prepared to drink water or decaffeinated tea when you're not sweating and are in a comfortable environment.
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Sports Drink
If you are sweating or are in a sweaty environment, we recommend foods that contain not only water but also salt and sugar. Beverages that contain salt and sugar allow for smooth absorption of water and help replenish the salt lost through sweat.
If you don't like sports drinks, it's a good idea to stay hydrated with water and use salt-containing candy such as salt tablets.
