[Materials (for 2 people)]

Rapeseed flowers...80g

☆Katsuobushi...0.5g

☆Ponzu sauce...5g

☆Mustard...1g

[How to make]

1. Heat the rape blossoms in a 600W microwave for 3 minutes, then drop them into water and cut into 3cm pieces.

2. Add the ☆ seasonings.

3. Mix 1 and 2 with water squeezed out and it's done.

<Nutritional value (for 1 person)>

Energy 15kcal Protein 2.2g Fat 0.1g Carbohydrate 2.2g

Salt equivalent: 0.2g