<Ingredients (for 1 person)>

Canned Sanma Kabayaki...40g

Maitake mushrooms (divided into small bunches)...40g

Canned boiled tomatoes (diced) (cut type)...100g

A Sugar: 1/2 teaspoon (1.5g)

A Grated garlic...2g

A Coarsely ground black pepper...a little

Powdered cheese...1/2 teaspoon (1g)

Parsley (dried)...a little

<How to make>

1. Add the maitake mushrooms, the juice from the can of kabayaki saury (the flesh will be added later), the can of tomatoes, and A to the pot.

2. Bring to a boil over medium heat, then reduce heat to low and simmer for about 10 minutes, stirring occasionally.

3. Add the kabayaki sanma and simmer for another 5 minutes. Transfer to a bowl, sprinkle with grated cheese and parsley, and it's done.

<Nutritional value (for 1 person)>

Energy 130kcal Protein 9.2g Fat 5.9g Carbohydrate 12.2g

Dietary fiber 2.8g Salt equivalent 0.7g Vitamin C 11mg