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<Ingredients (for 1 person)>

Broccoli...60g

A Water: 1/2 tablespoon (7.5g)

A sake...1/2 teaspoon (2.5g)

B salt...0.5g

B Sesame oil (if you have it, add more sesame oil if you don't have it)...1g

B Sesame oil...1/4 teaspoon (1g)

B White roasted sesame seeds...1/3 teaspoon (1g)

<How to make>

1. Cut the broccoli, leaving the stems long, and then cut into long, thin florets.

2. Heat a fluorine-treated frying pan over medium heat, arrange the broccoli from 1, and fry, turning occasionally.

3. When the whole thing is grilled, reduce the heat to low, add mixed A, cover, and bring to a simmer.

4. Remove the lid and turn off the heat when the moisture evaporates. Transfer to a bowl and complete with step B.

<Nutritional value (for 1 person)>

Energy 47kcal Protein 2.8g Fat 2.8g Carbohydrate 3.4g

Dietary fiber 2.8g Salt equivalent 0.5g Vitamin C 72mg