[Materials (for 2 people)]

Komatsuna...120g

Tuna...40g

Carrots...50g

Chicken soup base...6g

Sesame oil...6g

Roasted sesame seeds...6g

Salt...a little bit

Pepper...a little

[How to make]

1. Put the komatsuna cut into 3cm lengths, the carrots cut into 3cm lengths, and the chicken soup base in a heat-resistant container, cover with plastic wrap, and heat in the microwave for 3 minutes.

2. Mix the oiled tuna, sesame oil, and roasted sesame seeds in step 1. Adjust the taste with salt and pepper and you're done!

☆A little arrangement☆

・You can also use whitebait or fried tofu instead of tuna!

*If you want to add it to the current recipe, be sure to remove the salt before using it, as whitebait is high in salt.

・The oil from canned tuna is full of fish nutrients! If you want to use a lot of oil, please reduce the amount of sesame oil.

<Nutritional value (for 1 person)>

Energy 124kcal Protein 5.6g Fat 9.2g Carbohydrate 5.5g Salt equivalent 1.7g

Nutrients for stiff shoulders and back pain

Calcium 150mg Magnesium 27mg Iron 2.2mg Vitamin D 0.4μg Vitamin E 1.3mg Vitamin B6 0.18mg Vitamin B12 0.2μg