<Ingredients (for 1 person)>

Boiled soba...180g

Pork loin (for shabu-shabu)...60g

Sunny lettuce...10g

Cucumber...20g

Carrots...10g

A Mentsuyu (3x concentrated)...1 and 1/4 tablespoons (20g)

A Vinegar...1/2 tablespoon (7.5g)

A Sesame oil...1/4 teaspoon (1g)

A chili oil...0.5g

<How to make>

1. Tear the sunny lettuce into small pieces, and thinly slice the cucumber and carrot.

2. Boil the pork in boiling water, rinse with cold water, and wipe dry.

3. Arrange soba noodles in a bowl and top with vegetables and meat. Add mixed A and it's done.

<Nutritional value (for 1 person)>

Energy 439kcal Protein 21.5g Fat 14.9g Carbohydrate 52.9g

Dietary fiber 4.3g Salt equivalent 2.1g Potassium 400mg Calcium 36mg Magnesium 74mg