<Ingredients (for 1 person)>
Black tea leaves (tea bag)...1 teaspoon (2g)
Sugar: 2 and 2/3 teaspoons (8g)
Cardamom powder...less than 1/6 teaspoon (0.3g)
Cinnamon powder...0.2g
Ginger powder...0.2g
Water: 2 and 2/3 tablespoons (40g)
Mint leaves... some
<How to make>
1. Put water and black tea leaves in a heat-resistant container, cover with plastic wrap, and heat in the microwave (600W) for 2 and a half minutes.
2. Add sugar, spices, and mint leaves to 1, mix lightly, wrap again, and heat in the microwave (600W) for 2 minutes.
3. Filter the tea through a tea strainer and place it in a storage container. Once it has cooled down, store it in the refrigerator.
4. Mix milk and syrup in a ratio of 4:1. It can be enjoyed hot or iced.
<Nutritional value (for 1 person)>
Energy 40kcal Protein 0.6g Fat 0.1g Carbohydrate 9.4g
Dietary fiber 0.8g Salt equivalent 0.0g