[Materials (for 4 people)]
Zucchini...1 piece
Eggplant...2 pieces
Onion...1 piece
Paprika...1 piece
Seafood mix...160g
Garlic...1 clove (grated is also OK)
Olive oil...1 tablespoon
*Canned cut tomatoes...1 can (350g)
*Consommé granules...1 tablespoon
*Salt and pepper...appropriate amount
*Herb mix...1/2 teaspoon
*Powdered cheese...1 tablespoon
* Bay leaf... 1 piece
[How to make]
1. Cut the zucchini, eggplant, onion, and bell pepper into bite-sized pieces.
2. Add olive oil, sliced garlic, and seafood mix to a pot and stir-fry.
3. When the ingredients are cooked, add * and simmer over low heat.
4. Arrange on a plate and it's done!
<Nutritional value (for 1 person)>
Energy 128kcal Protein 8.4g Fat 4.4g Carbohydrate 15.6g
Salt equivalent: 0.7g