** Whey protein arrangement recipe Grapefruit flavor **
protein jelly
(For 1 person) Energy 93kcal Protein: 16.8g
[Ingredients] (For 1 person)
Whey protein (grapefruit flavor) 21g
Water (for dissolving protein)・・・100ml
Powdered gelatin・・・1.5g (make according to the amount shown)
Water (for dissolving powdered gelatin): 15ml
Fruit of your choice: Appropriate amount
[How to make]
1. Dissolve protein in water.
2. Put 15ml of hot water in a separate container, sprinkle gelatin and mix well to dissolve.
3. Mix 2 with 1, transfer to a container and harden in the refrigerator.
4. Lightly crush the jelly, top with fruit and voila!
* You can enjoy various arrangements such as crushing with your favorite drink and solidifying fruits together!
refreshing yogurt
(For 1 person) Energy 136kcal Protein: 18.8g
[Ingredients] (for one person)
Whey protein (grapefruit flavor) 21g
yogurt 100g
[How to make]
Mix protein with yogurt and voila!
Fried protein
(For one person) Energy 179kcal Protein: 33g
[Ingredients] Serves 4 people
Whey protein (grapefruit flavor) 21g
Chicken fillet・・・400g
A grated garlic... 4g
A grated ginger ... 4g
A. Soy sauce ... 2 tablespoons
A liquor ... 2 tablespoons
A Sesame oil ... 1/2 tablespoon
Oil: Appropriate amount
[How to make]
1. Cut the scissors into bite-sized pieces.
2. Place chicken fillet and A in an airtight bag, rub together, and let it rest in the refrigerator for 30 minutes to 1 hour.
3. Cover the rested chicken fillet with protein instead of batter, and fry it in 180℃ oil to complete!
*Please note that protein burns easily.
refreshing green juice
(For 1 person) Energy 84kcal Protein: 16.0g
[Ingredients] 1 serving
Protein clear (grapefruit flavor): 21g
Aojiru powder of your choice: 1 cup
Water...120ml
[How to make]
Add green juice and shake together, and it's done!
* 21g of protein in the recipe = 1 serving of protein