**Protein Arrangement Recipe Sweet Chocolate Flavor**
(For 1 piece) Energy 262kcal Protein: 21.9g
[Material] 2 servings
★ Whey protein (sweet chocolate flavor): 42g
★ Okara powder・・・10g
★Sugar・・・10g
★Baking powder・・・2g
*Milk: 1 tbsp
Banana... 1 piece
Egg・・・1 piece
Oil ... 1 tbsp
[How to make]
1. Mash the banana, add the beaten egg and oil and mix.
2. Add ★ and mix well.
3. Put it in a cup and bake it in the oven at 180 degrees for 15 minutes and it's done!
(For one person) Energy 296kcal Protein: 12.4g
[Ingredients] 2 servings
Whey protein (sweet chocolate flavor) 21g
chocolate 50g
Granola 50g
[How to make]
1. Mix protein powder and granola with melted chocolate.
2. After cooling and hardening in the refrigerator, break it into your favorite shape and it's done!
(2 pieces for 1 person) Energy 146kcal Protein: 8.5g
oatmeal 60g
Whey protein (sweet chocolate flavor) 42g
Egg (soy milk or milk is also acceptable) 1 egg (60 ml)
Vegetable oil 2 tbsp
salt ... a pinch
Raisins (or prunes) 50g
Nuts...60g
[How to make]
1. Oatmeal is easier to make into dough if you slightly break it in a mortar. Chop the nuts into appropriate sizes.
2. Put the oil and eggs in a bowl and mix well, then add all the other ingredients and mix with a spatula.
3. If it is difficult to combine, add about 1 teaspoon of water, soy milk, or milk, and adjust so that it becomes a single mass when squeezed.
4. Divide the dough into 12 equal pieces, roll them into balls, and flatten them into cookie shapes.
5. Bake in an oven preheated to 160-170 degrees for 15-20 minutes and it's done!
Nickname for Kinoko and Choco◎
[Ingredients] 1 serving
Whey protein (sweet chocolate flavor) 21g
yogurt 100g
Kinako 1 tbsp
[How to make]
Add protein and kinako to yogurt, mix and it's done!
The combination of black sesame and chocolate is addictive!!
(For 1 person) Energy 163kcal Protein: 21.2g
[Ingredients] 1 serving
Whey protein (sweet chocolate flavor) 21g
Black ground sesame 1 tbsp
low-fat milk 80ml
Water・・・20ml
Ice: 8-10 pieces
[How to make]
1. First put the water in the blender and add the other ingredients.
2. Blend in the mixer and serve!
[How to make]
1. Mix all ingredients except milk in a bowl and add milk until combined.