**Protein Arrangement Recipe ~Sweets/Sweets~**
(For 1 person) Energy 136kcal Protein: 18.8g
[Ingredients] (for one person)
Whey protein (grapefruit flavor) 21g
yogurt 100g
[How to make]
Mix protein with yogurt and voila!
The mildly sweet muffins will keep you full ◎Vitamin B6 in bananas boosts your protein metabolism.
(For 1 piece) Energy 262kcal Protein: 21.9g
[Ingredients] (for 2 pieces)
★ Whey protein (sweet chocolate flavor): 42g
★ Okara powder・・・10g
★Sugar・・・10g
★Baking powder・・・2g
*Milk: 1 tbsp
Banana... 1 piece
Egg・・・1 piece
Oil ... 1 tbsp
[How to make]
1. Mash the banana, add the beaten egg and oil and mix.
2. Add ★ and mix well.
3. Put it in a cup and bake it in the oven at 180 degrees for 15 minutes and it's done!
oatmeal 60g
Whey protein (sweet chocolate flavor) 42g
Egg (soy milk or milk is also acceptable) 1 egg (60 ml)
Vegetable oil 2 tbsp
salt ... a pinch
Raisins (or prunes) 50g
Nuts...60g
[How to make]
1. Oatmeal is easier to make into dough if you slightly break it in a mortar. Chop the nuts into appropriate sizes.
2. Put the oil and eggs in a bowl and mix well, then add all the other ingredients and mix with a spatula.
3. If it is difficult to combine, add about 1 teaspoon of water, soy milk, or milk, and adjust so that it becomes a single mass when squeezed.
4. Divide the dough into 12 equal pieces, roll them into balls, and flatten them into cookie shapes.
5. Bake in an oven preheated to 160-170 degrees for 15-20 minutes and it's done!
(For 1 piece) Energy 188kcal Protein: 9.0g
[Ingredients] 4 servings
Milk・・・200ml
Soy protein (royal milk tea flavor)・・・21g
Egg・・・2 pieces
Sugar・・・50g
≪Caramel≫
Sugar・・・50g
Water・・・80ml
[How to make]
1. Mix milk and soy protein in a shaker, transfer to a heat-resistant container, and microwave at 600w for 20 seconds.
2. Put eggs in a bowl and beat well with a whisk.
Add sugar and 1 to 3.2 and mix.
4. Pour gently into the container using a tea strainer.
5. Cover the pot with a cloth and line up the containers.
Add about 6.2 cm of hot water, heat over low heat for 15 minutes, and steam for 10 minutes.
7. Make caramel. Melt the sugar in a pan.
8. Mix with a heat-resistant spatula and add water when the color is on. (Watch out for burns!)
9. Pour the caramel sauce over the steamed pudding and it's done!
(2 pieces for 1 person) Energy 247kcal Protein: 11.0g
[Material] 8 pieces
Hot cake mix・・・200g
Soy protein (royal milk tea flavor)・・・21g
Milk・・・150ml
Egg・・・1 piece
[How to make]
1. Break eggs into a bowl and whisk well.
2. Add milk, mix and protein and mix gently.
3. Bake both sides in a low heat frying pan and it's done!
(For one person) Energy 296kcal Protein: 12.4g
[Ingredients] (For 2 people)
Whey protein (sweet chocolate flavor) 21g
chocolate 50g
Granola 50g
[How to make]
1. Mix protein powder and granola with melted chocolate.
2. After cooling and hardening in the refrigerator, break it into your favorite shape and it's done!
(For one person) Energy 167kcal Protein: 22g
[Ingredients] (for one person)
Whey protein (sweet chocolate flavor) 21gyogurt 100g
Kinako 1 tbsp
[How to make]
Add protein and kinako to yogurt, mix and it's done!
(For one person) Energy 254kcal Protein: 7.7g
[Ingredients] Serves 4 people
Hot cake mix・・・160g
Soy protein (royal milk tea flavor)・・・21g
Milk ... 2 tbsp
Salad oil ... 2 tbsp
[How to make]
1. Put all the ingredients in a bowl and mix well. (Add milk if it is difficult to mix)
2. When the powderiness is gone, place it on a plastic wrap or cooking sheet and stretch it thinly with a stretching stick.
3.Cut out your favorite mold.
4.Bake in an oven preheated to 180 °C for 10 minutes and you're done!
* 21g of protein in the recipe = 1 serving of protein