**Protein Arrangement Recipe ~Food~**
Fried protein
(For one person) Energy 179kcal Protein: 33g
Whey protein (grapefruit flavor) 21g
Chicken fillet・・・400g
A grated garlic... 4g
A grated ginger ... 4g
A. Soy sauce ... 2 tablespoons
A liquor ... 2 tablespoons
A Sesame oil ... 1/2 tablespoon
Oil: Appropriate amount
[How to make]
1. Cut the scissors into bite-sized pieces.
2. Place chicken fillet and A in an airtight bag, rub together, and let it rest in the refrigerator for 30 minutes to 1 hour.
3. Cover the rested chicken fillet with protein instead of batter, and fry it in 180℃ oil to complete!
*Please note that protein burns easily.
chocolate protein bar
[Ingredients] Serves 4 people
Whey protein (sweet chocolate flavor) 42g
Soft flour...50g
Sugar...40g
Egg・・・1 piece
Milk (soy milk)・・・Appropriate amount
Dried fruit...appropriate amount
Nuts: Appropriate amount
[How to make]
1. Mix all ingredients except milk in a bowl and add milk until combined.
2. Roll out to a thickness of about 2 cm, place on a baking sheet lined with cooking paper, and bake in an oven preheated to 180°C for 15 minutes. Take it out once and take a rough heat.
3. Cut them evenly into sticks to make them easier to eat, and bake them in the oven at 180°C for 10-15 minutes to complete!
* 21g of protein in the recipe = 1 serving of protein