**Protein Arrangement Recipe ~Drink~**

The combination of black sesame and chocolate is addictive!!

(For 1 person) Energy 163kcal Protein: 21.2g

[Ingredients] 1 serving

Whey protein (sweet chocolate flavor) 21g

Black ground sesame 1 tbsp

low-fat milk 80ml

Water・・・20ml

Ice: 8-10 pieces

[How to make]

1. First put the water in the blender and add the other ingredients.

2. Blend in the mixer and serve!

Juice sensation that you can take dietary fiber and vitamins together!

(For 1 person) Energy 84kcal Protein: 16.0g

[Ingredients] 1 serving

Whey protein (grapefruit flavor) 21g

Aojiru powder of your choice: 1 cup

Water...120ml

[How to make]

Add green juice and shake together, and it's done!

(For one person) Energy 205kcal Protein: 22.1g

 

[Ingredients] 1 serving

Banana・・・1 piece

Soy protein (royal milk tea flavor)・・・21g

Yogurt・・・100g

Mixed berries: about 15 grains

 

[How to make]

Just put the ingredients in the blender and mix!

If you want a sour taste, we recommend adding kiwi.

* 21g of protein in the recipe = 1 serving of protein