Sponsor; Ajinomoto Co., Inc.
The theme this time is "Recipe for Supporting Examination Students" ! !
It is important to take all kinds of nutrition properly, but it is quite difficult to continue every day.
It is a recipe that considers `` why you eat'' rather than ``what you eat'', and considers the nutrients you want to take for each purpose.
This time, we used Ajinomoto Co., Inc.'s ''whole chicken bone soup'' and ''KK consommé'' .
We chose one of the following themes: (1) to increase resistance to colds, (2) to build a body that can withstand the cold, and (3) to warm the body, we devised a recipe for the main dish or soup.
For those who are still waiting for the exam, how about a meal to prepare for the exam?
Introducing the recipes that won the Grand Prize and Excellence Prize in the Main Dish and Soup Divisions☆
Best Main Dish Award
[Vegetable-filled cabbage rolls with mushroom cream sauce]
<Recipe points>
Seasonal cabbage rolls with soy milk-based mushroom cream sauce.
A highly satisfying dish with 20g of protein and plenty of vegetables. 
<Ingredients for 4 people>
Cabbage・・・8 pieces Chopped onion・・・80g
Mixed snoring meat・・・240g
Carrot・・・120g
Maitake...1 pack Mushroom...100g
King oyster mushrooms・・・1 pack Broccoli・・・180g
Boiled young corn・・・8
Sake A: 1 teaspoon
A Seto salt ... a little
A Bread crumbs 2 tbsp
A black pepper ... appropriate amount
B cake flour・・・28g
B Butter・・・12g
Adjusted soy milk・・・320g
C water ... 2 cups
C "Ajinomoto KK consommé" solid type ... 2 pieces
<How to make>
1. Remove the outer 8 pieces of cabbage. Place it on a heat-resistant plate, wrap it loosely, and heat it in the microwave (600W) for 4 minutes to remove the heat. Cut the carrots and king oyster mushrooms into 4-5 cm long wooden clappers, and cut the broccoli, maitake mushrooms and mushrooms into bite-sized pieces.
2. Put minced meat in a bowl, knead well until it becomes sticky, add A and mix well, and divide the seeds into 4 equal parts.
3. Put 2 seeds on 1 cabbage and cover the front of the leaves on the seeds. Fold the left and right leaves inward and roll tightly to wrap. Make 7 more in the same way and put them side by side in the pan.
4. Make the white sauce. Put B in a frying pan and fry until the powderiness disappears. Add soy milk little by little and simmer until thickened.
5. Put C and 1 carrots in the pan of 3 and simmer for about 10 minutes, then add 1 broccoli, young corn, king oyster mushroom, maitake mushrooms and mushrooms and simmer for another 5 minutes.
*If you wrap the cabbage rolls in pasta, you can eat them as they are, which is safe for children.
Main dish category Excellence Award
[Lotus root scissors grilled with colorful vegetables]
<Recipe points>
A recipe that uses root vegetables that warm the body and ingredients rich in dietary fiber.
Served with colorful vegetables, it is also vivid to the eye. Spicy food goes on.
<Ingredients for 4 people>
Lotus root...80g
Ground pork...180g
A grated garlic (tube)・・・2cm
A Grated ginger (tube): 2 cm
A Soy sauce・・・1 teaspoon
A "Seto no Honjio" ... a little
A pepper ... a little
Katakuriko ... 2 tablespoons
bok choy・・・2 sheets paprika (red)・・・20g
Paprika (yellow)・・・20g
Eggplant ... 1/2 "AJINOMOTO salad oil" ... 1 tablespoon
B "Whole chicken bone soup" ... 1 teaspoon
B sugar ... 2/3 tsp
B Mirin・・・1/6 teaspoon
B "Cook Do" aged chili bean sauce ... 2g
<How to make>
1. Peel the lotus root, cut into 5 mm thick round slices, and soak in vinegar water (not listed). Cut bok choy, paprika, and eggplant into 1 cm cubes.
2. Add minced meat and A to a bowl and knead well.
3. Wipe the lotus root of 1, lightly sprinkle potato starch, and apply the ingredients of 2. Scissors with another sheet of lotus root and fill the holes of the lotus root with the ingredients.
4. Heat the oil in a frying pan and bake for about 5 minutes over medium heat.
5. Stir fry vegetables in a frying pan. When the fire goes through, add B and stir-fry to boil down further.
Best Soup Award
[Brilliantly received curry! cream soup】
<Recipe points>
Soup with plenty of ingredients rich in vitamin B1 and ingredients expected to recover from fatigue.
By using soy milk, it has a spicy yet creamy taste.
<Ingredients for 4 people>
Onion: 1/2 Potato: 1/2 Paprika (red): 1/4 Minced pork: 60g
Boiled mushrooms・・・40g
Mixed beans 50g
A water ... 1 cup
A "Ajinomoto KK consommé" granule type・・・1 teaspoon
Soy milk (unadjusted): 1 and 1/2 cups Fresh cream: 1/2 cup Curry powder: 2 and 1/3 tablespoons
"Seto no Honjio" grilled salt ... 1/4 teaspoon
Pepper 1/3 teaspoon
"AJINOMOTO olive oil" ... 1 teaspoon
Chopped parsley 2/3 teaspoon
<How to make>
1. Thinly slice the onion, and cut the potatoes and paprika into 1cm cubes.
2. Heat the olive oil in a pan, add the onion from Step 1 and fry until softened. Put in a mixer, add A, and mix until smooth.
3. Stir-fry the potatoes, paprika mushrooms, and mixed beans from 1 in the pot of 2, add minced pork, and stir-fry until the color of the meat changes.
4. Add curry powder, salt and pepper, mix and add 2. Once boiling, add soy milk and simmer for 10 minutes until the vegetables are soft.
5. Add fresh cream and mix lightly, place in a bowl, add 1 tablespoon of fresh cream and parsley.
Excellence Award in the Soup Category
[Ingredients canned mackerel soup]
<Recipe points>
A simple recipe using canned mackerel that is rich in DHA and easy to use.
It can be made quickly even on busy days and is properly nutritious. I think it will become a regular recipe.
<Ingredients for 4 people>
Canned mackerel...1 can Onion...1/2 Carrot...1/2 Potato...1
Water A: 3 cups
A "Whole chicken bone soup" ... 2 teaspoons
Bunshimeji mushrooms: 1/3 cup silken tofu: 1/2 block "AJINOMOTO sesame oil for sesame oil": 1 tablespoon
Finely chopped green onion 2 tbsp
<How to make>
1. Cut onions, carrots, and potatoes into bite-sized pieces. Drain the mackerel. Divide the shimeji mushrooms into small pieces.
2. Heat the sesame oil in a pan, add the onions, carrots and potatoes from step 1 and fry. Add the mackerel and shimeji mushrooms from step 1 and continue frying.
3. Add A and simmer over medium heat for about 15 minutes while removing the scum. When the carrots can be passed through a comb, add the tofu and turn off the heat just before it boils.
4. Place in a bowl and scatter small green onions.
≪Physical condition management≫
Beat the cold! Foods rich in protein and vitamin B6 for building a healthy body → Pork thighs, eggs, shrimp, cod, etc.
Vitamin C for physical condition management and resistance → Chinese cabbage, spinach, sweet potato, Japanese mustard spinach, broccoli, tomato, lotus root
≪Just before the performance≫
Carbohydrates that provide energy for your brain!
→ rice, potatoes
Vitamin B1 necessary for converting carbohydrates into energy!
→ sesame and enoki mushrooms