Ajinomoto KK “Pure Select® Mayonnaise” was used to create recipes for “Morning Mayo” and “Night Mayo”.
“Morning mayo” recipe
This is a "mayonnaise x high protein" breakfast recipe that you can easily make in a short amount of time .
[Ingredients] 2 servings
Rice・・・400g
Canned tuna (non-oil) 1 can (80g)
Egg・・・2 pieces
"Pure Select Mayonnaise" ... 2 tablespoons
A Small onion, finely chopped: 1 (6g)
A sugar ... 1 and 1/2 tablespoons
A. Soy sauce ... 2 teaspoons
"Hondashi" ... 1 heaping teaspoon
[How to make]
1. Drain the tuna and add “Pure Select Mayonnaise” to make tuna mayonnaise.
2. Break the eggs into a heat-resistant bowl, add A, mix, cover with plastic wrap and heat in the microwave (600W) for 1 minute. Take it out and mix it well, then heat it again in the microwave for about 30 seconds and mix it.
3. Put the rice, (2) and hondashi in a separate bowl and mix.
4. Take 1/4 of the rice from (3), fill the center with the tuna mayonnaise from (1), and shape into a triangle. Make 3 more in the same way.
[Nutrition value] 1 serving
Energy 565kcal Protein 19.9g Lipid 18.2g Carbohydrate 83.0g Salt equivalent 2.4g
“Night mayo” recipe
This is a "mayo x low calorie" dinner recipe that will become the main side dish .
[Ingredients] 2 servings
Dumpling skin・・・12 pieces
Minced chicken・・・100g
Cabbage・・・2 sheets (100g)
Chinese chives・・・1/4 bunch (25g)
Shiitake... 3 pieces (30g)
A grated ginger ... 1 teaspoon
A Garlic grated ... 1 tsp
A "Pure Select Mayonnaise" ... 1 tbsp
A miso ... 2 teaspoons
A "Whole Chicken Gara Soup"・・・1 tsp
"AJINOMOTO dark sesame oil"・・・4 teaspoons
[How to make]
1. Chop the cabbage, chives, and shiitake mushrooms.
2. Put minced meat in a bowl and knead well until it becomes sticky. Add A and mix further.
3. Place the ingredients in (2) evenly on the gyoza wrapper and wrap.
4. Heat 2 teaspoons of sesame oil in a frying pan, place the dumplings from (3) side by side, and brown the bottom. Add water (not listed) to half the height of the dumplings, cover with a lid, and steam-grill over medium to high heat for 4-5 minutes. 5. When the moisture is almost gone, remove the lid, add 2 teaspoons of sesame oil, and fry over medium heat.
*Please enjoy with vinegar, soy sauce, chili oil, etc. as you like.
[Nutrition value] 1 serving
Energy 355kcal Protein 14.6g Lipid 22.2g Carbohydrate 27.4g Salt equivalent 1.5g
[Ingredients] 2 servings
Rice・・・360g
Salad chicken-style chicken ham・・・100g
Egg・・・2 pieces
Frozen green soybeans net 2 tbsp (30g)
Leaf lettuce・・・2 sheets
"Pure Select Mayonnaise" ... 1 and 1/2 tbsp
Black pepper...appropriate amount
"AJINOMOTO salad oil"・・・4 teaspoons
[How to make]
1. Tear the salad chicken into small pieces. Beat the eggs in a bowl, add 1/2 tablespoon of “Pure Select Mayonnaise” and mix. Microwave the frozen edamame according to the indicated time and remove from the pod.
2. In a separate bowl, add (1) salad chicken, green soybeans, rice, and black pepper, mix, and divide into 4 equal parts to make rice balls.
3. Heat 1 tablespoon of "Pure Select Mayonnaise" in a frying pan and fry the rice balls in (2) until golden brown.
4. Heat 1 teaspoon of oil in a frying pan and add 1/4 of the egg from (1) to make a thin egg. Do the same for the rest.
5. Roll the leaf lettuce and the rice ball of (3) around the thin egg of (4) in that order.
[Nutrition value] 1 serving
Energy 595kcal Protein 23.6g Lipid 25.5g Carbohydrate 69.9g Salt equivalent 0.7g
[Ingredients] 2 servings
Rice・・・200g
A Curry powder・・・2 tsp
A “Hondashi”・・・2 teaspoons
Corn flakes・・・30g
"Pure Select Mayonnaise" ... 2 tablespoons
"AJINOMOTO salad oil" ... 1 tbsp
mini tomato ... 2 pieces
[How to make]
1. Cut the sasami into bite-sized pieces, place in a bowl, and season with A. Coarsely crush the corn flakes.
2. Coat (1) chicken with “Pure Select Mayonnaise” and (1) corn flakes in that order.
3. Heat the oil in a frying pan over low heat and fry (2).
4. Place in a bowl and garnish with sunny lettuce and cherry tomatoes.
[Nutrition value] 1 serving
Energy 340kcal Protein 25.6g Lipid 19.7g Carbohydrate 17.0g Salt equivalent 1.9g
“Night mayo” recipe
[Ingredients] 2 servings
Minced chicken・・・200g
Yamaimo・・・150g
Oatmeal 4 tablespoons (24g)
Beaten egg・・・2 pieces
A Water・・・100ml
A "Hondashi" ... 1/2 teaspoon
B "Pure Select Mayonnaise" ... 1 tbsp
B soy sauce ... 1 tbsp
B black pepper ... a little
Cheese for pizza・・・40g
Chopped parsley ・As desired
[How to make]
1. Grate the yam. Put oatmeal and A in a heat-resistant bowl, mix, cover with plastic wrap, and heat in the microwave (600W) for about 2 minutes.
2. Add minced chicken, egg, and B and mix. When the whole is mixed, add the yamaimo of (1) and mix further.
3. Place in a gratin dish, sprinkle with cheese, and bake in an oven toaster for about 20 minutes until golden brown.
4. Sprinkle with parsley if desired.
[Nutrition value] 1 serving
Energy 490kcal Protein 34.1g Lipid 29.9g Carbohydrate 24.4g Salt equivalent 2.4g
[Ingredients] 2 servings
Chicken fillet・・・6 sticks (240g)
Paprika (yellow)・・・1/2 (75g)
Paprika (red)・・・1/2 (75g)
Maitake...1 pack (100g)
A "Pure Select Mayonnaise" ... 2 tablespoons
APonzu soy sauce・・・1 tbsp
Sake A・・・2 teaspoons
A “Hondashi”・・・1 teaspoon
A pepper ... a little
"AJINOMOTO salad oil"・・・2 teaspoons
Finely chopped green onion・・・appropriate amount
[How to make]
1. Cut the chicken into bite-sized pieces. Chop the paprika into bite-sized chunks, and break the maitake into bite-size pieces.
2. Heat the oil in a frying pan, add the chicken from (1) and fry. When the color of the meat changes, add paprika and maitake mushrooms from (1) and stir-fry.
3. Add A and stir-fry quickly. Place in a bowl and scatter small green onions.
[Nutrition value] 1 serving
Energy 301kcal Protein 29.6g Lipid 17.3g Carbohydrate 8.5g Salt equivalent 1.4g