[Materials (for 2 people)]

Tofu...300g

Sweet potato...210g

Carrot...100g

Long onion...40g

Brown rice (retort)...1 pack

A Grated ginger...1g

ASalt and pepper...a little

A Sesame oil...3g

Chicken soup...500ml

[How to make]

1. Cut the sweet potato into cubes, cut the carrot into strips, and cut the green onion diagonally.

2. Place chicken stock and vegetables in a pot and heat. Once the vegetables are soft, stir in the brown rice.

3. Adjust the taste with step A, then add the tofu and cover with a lid to warm up and it's done!

<Nutritional value (for 1 person)>

Energy 500kcal Protein 18.9g Fat 14.8g Carbohydrate 71.2g

Salt equivalent: 0.8g