[Materials (for 2 people)]

Natto...60g

Chicken fillet...80g

Cooking sake...1 teaspoon

Salt...a little bit

Perilla...2 pieces

Bok choy...20g

A Mentsuyu...2 teaspoons

A Sesame oil...1 teaspoon

A White sesame seeds...1/2 teaspoon

A Grated garlic...1/3 teaspoon

[How to make]

1 . Sprinkle the chicken breasts with cooking wine and salt, wrap them in plastic wrap, and heat them in a 600W microwave for 1 minute and 30 seconds to 2 minutes. Once they have cooled down, break them up.

2. Boil the bok choy and chop it finely.

3. In a bowl, mix natto, 1 shredded shiso leaf, and seasonings 1 and 2 from A.

4. Place the shiso leaves in a bowl, place step 3 on top and place the egg yolk in the center.

5. Sprinkle white sesame seeds on top (not listed) and it's done!

<Nutritional value (for 1 person)>

Energy 188kcal Protein 17.5g Fat 10.6g Carbohydrate 4.7g Salt equivalent 0.2g