I want to eat breakfast, but I have a little appetite...
A recipe that gives you the nutrition you want in a small amount at times like that!
"Vitamin E", "Vitamin B6" and "Vitamin B12", which are related to immunity, can be taken well.
When you want to eat something good for digestion☆

<Nutritional value (per serving)>
Energy 438kcal Protein 21.4g Lipid 22.4g Carbohydrate 33.2g Vitamin E 2.2mg
Vitamin B6 0.61mg Vitamin B12 0.8mg Salt equivalent 2.2g

《Authentic chicken porridge in a rice cooker》

<Ingredients for 2 people> *The amount is easy to make for 2 people Chicken wings: 4 pieces (120g)
Rice: 1/3 cup (50g)
Sake A: 2 tablespoons (30g)
A salt ... 1/2 teaspoon (3g)
A Ginger (thinly sliced)・・・4g
A Garlic (thinly sliced)・・・2g
Sesame oil ... 1/2 tablespoon (6g)

<How to make>
1. Put the washed rice, chicken wings and A into a rice cooker. Add water up to the 1 go mark and cook normally.
*The amount of water added is a guideline when making for one person.

2. When the rice is cooked, put it in a bowl. If the chicken is difficult to eat, break it up finely. Drizzle with sesame oil to finish.

《Cucumber and mini tomato tuna sesame sauce》

<Ingredients (for one person)>
40g cucumber
mini tomato 30g
A canned tuna (pickled in oil)・・・15g
A Sesame oil ... 1/2 teaspoon (2g)
A sugar ... 1/6 teaspoon (0.5g)
A Garlic ... 1g
A Vinegar・・・1/2 tsp (2.5g)
A ground sesame ... 1 teaspoon (3g)

<How to make>
1. Make fine cuts on both sides of the cucumber and cut into bellows.
2.Chop 1 into chunks, put in a heat-resistant container, wrap and heat in a microwave oven (600W) for 40 seconds.
3.2 is exposed to water and cooled. When it cools down, squeeze out the water.
4. Cut the cherry tomatoes in half.
5. Mix A in a bowl, add cucumbers and mini tomatoes, and it's done.

《Dried daikon radish and tuna curry stir fry》

<Ingredients (for 2 people)>
Dried radish...20g
Canned tuna・・・40g
Curry powder 1 teaspoon (2g)
Soy sauce・・・2/3 tsp (4g)
Parsley (chopped) ... a little

<How to make>
1. Put the dried daikon radish in a strainer and lightly wash it with water. Let it sit for about 10 minutes without wringing out the water.
2. Heat a frying pan over medium-low heat and stir-fry the tuna (with juice), dried daikon radish, and curry powder in that order. Season with soy sauce.
3. Arrange in a bowl and scatter parsley.