**Ajinomoto Co., Inc. x Sundrug collaboration “Reduced Salt x Calcium” recipe! **
Ajinomoto Co., Inc.'s low-salt series makes the soup stock taste delicious and low-sodium! What's more, I created a recipe that uses calcium-containing ingredients to easily get calcium!
[Materials] (For 2 people)
・Chicken thigh...1/2 piece (125g)
・Chinese cabbage...1/6 plant (330g)
・Ajinomoto Frozen Foods KK "Mixed Vegetables"...50g
A Milk...2 cups
A "Ajinomoto KK Consomme" <low salt content>...1 piece
A Pepper...a little bit
B Potato starch...1 tablespoon
B Water...1 tablespoon
・"AJINOMOTO Olive Oil"...1 tablespoon
・Dried parsley・as per taste...appropriate amount
[How to make]
① Cut the chicken into bite-sized pieces. Cut the Chinese cabbage in half vertically, leaving the core intact.
②Heat the olive oil in a pot, add the chicken from ① and the ``mixed vegetables'' and stir-fry. When the meat is cooked, add the Chinese cabbage from ① and A, cover with a lid, and simmer over low heat until the Chinese cabbage is cooked through. Add the water-soluble potato starch from B to thicken it.
③ Arrange in a bowl and sprinkle with parsley if desired.
[Nutritional information (1 serving)]
Energy 374kcal, protein 19.6g, fat 24.4g, carbohydrate 23.9g
Calcium 303mg, salt 1.0g, vegetable intake 182g
[Materials] (For 2 people)
・Atsuage...1 piece (150g)
・Onion...1/2 piece (100g)
・Canned boiled tuna (small)...1 can (70g)
・"Hondashi with less salt🄬"...1 teaspoon
・Cherry tomatoes...2 pieces
・Pizza cheese...25g
・Small onions...appropriate amount
[How to make]
① Cut the fried tofu into 2 equal parts, then cut the thickness in half and cut into 4 equal parts. Cut the onions into thin slices. Drain the liquid from the tuna and cut the cherry tomatoes into quarters lengthwise.
②Put the onion, tuna, and ``low-salt Hondashi'' from ① into a heat-resistant container, loosely cover with plastic wrap, and heat in the microwave (600W) for 2 minutes to mix.
③ Bake the fried tofu from ① in a toaster oven (1000W) for about 2 minutes on one side. Turn over and place the cherry tomatoes from ②, ①, and pizza cheese on top of the deep-fried tofu, and bake for another 4 to 5 minutes until the cheese is golden brown.
④ Arrange in a bowl and sprinkle with small onions.
[Nutritional information (1 serving)]
Energy 205kcal, protein 18.4g, fat 12.7g, carbohydrate 6.7g
Calcium 271mg, salt 0.8g, vegetable intake 62g
[Materials] (For 2 people)
・Rice...400g
・Komatsuna...1/2 bunch (150g)
・Salmon flakes...2 tablespoons (30g)
・Eggs...2 pieces
A Dried Sakura Shrimp...2 tablespoons (6g)
A Toasted white sesame seeds...1 tablespoon (9g)
A "Whole Chicken Soup™" <low salt>...2 tsp
A Coarsely ground black pepper...appropriate amount
・"AJINOMOTO salad oil"...2 tablespoons
[How to make]
① Cut the komatsuna into 4cm wide pieces. Beat the eggs.
②Pour 1 tablespoon of oil into a frying pan, heat over high heat, add the beaten eggs from ① and fry until half-cooked, then remove to a plate.
③Pour 1 tablespoon of oil into the same frying pan, heat over medium heat, add the komatsuna from ①, and stir-fry. When the komatsuna is cooked through, add the salmon flakes and stir-fry.
④ Add the eggs from ② back in, add rice and A, and stir-fry quickly.
[Nutritional information (1 serving)]
Energy 585kcal, protein 18.6g, fat 23.9g, carbohydrate 77.9g
Calcium 281mg, salt 1.1g, vegetable intake 64g