[Closed 202300427] 2nd floor Various measurement and consultation menu
★ Our registered dietitians and Kampo consultants will use their respective areas of expertise to check your physical constitution and lifestyle habits, and provide support for your concerns. Please feel free to contact us.
《Nutrition consultation example》
Tired , dieting , thin , anemia , worried about blood sugar
Concerned about visceral fat cholesterol
Concerned about vascular age
want to build muscle
Meal balance check , etc.
《Example of Kampo consultation》
Aroma consultation Constitution check consultation Insomnia Menstrual pain / menopause
Tiredness Tinnitus Dizziness Cold sensitivity Gastrointestinal upset
headache , diet anemia , etc.
《Introduction to various measurements》
AGEs (saccharification) measurement Body composition measurement (body fat, estimated bone mass, muscle mass, etc.)
Vascular age / stress check measurement Muscle hardness measurement
Blood pressure measurement Grip strength measurement
Reservations (both online and by phone) at the measurement/consultation corner have been suspended for the time being.
Please note.
Click here to make a reservation online ↓↓↓↓↓
Sundrug CARER Shibuya Station Reservation Page
For reservations by phone, please contact us here
Sundrug CARER Shibuya station square store
03-5784-7720 (Telephone reservation hours: 10:00-21:00)
[Consultation examples handled by registered dietitians]
〇 Health check measurement (nutritionist)
Using a measuring device, a dietitian will support you with your lifestyle habits according to the measurement results.
〇 Fatigue consultation
We will ask you about the cause of your fatigue and propose ways to build a body that is less likely to get tired by incorporating ingredients and supplements that prevent fatigue into your daily life.
〇Diet consultation
We will share your goals, propose dietary content and appropriate supplements according to your eating habits and lifestyle, and support you in achieving your goals.
〇Visceral fat consultation
We estimate factors related to visceral fat based on diet and lifestyle habits, and give advice on how to reduce it.
〇 Weight loss consultation
We will advise you on diet and lifestyle habits for problems such as not gaining weight even if you eat or getting thinner year by year.
〇 Anemia consultation
In addition to basic anemia consultations such as dizziness and shortness of breath, we also provide advice on anemia other than iron deficiency.
〇 I am concerned about cholesterol
We estimate the factors that cause high LDL cholesterol levels and low HDL cholesterol levels based on diet and lifestyle habits, and give advice on how to improve them.
○ I want to increase muscle
If you are playing sports or want to build muscle for your health, we will advise you on diet and exercise to increase muscle.
* You can measure your current muscle mass on the spot.
〇 Blood vessel age is worrisome
Dietary advice on vascular health, such as prevention of arteriosclerosis.
* Blood vessel age (estimate) can be measured on the spot.
〇 I'm worried about my blood sugar
For those who have difficulty in improving their blood sugar despite refraining from sweets...or eating less rice...we will advise you on how to approach them from various angles.
〇 Meal balance check
Are you okay with your current diet? What am I missing? We will ask you about your usual meals and give you advice.
[Consultation examples handled by Kampo counselors]
(* "Certified Kampo Counselors" who have received in-house qualifications will consult with you.)
〇Health check measurement (Chinese medicine counselor)
Kampo consultants will support you with your lifestyle habits based on the measurement results and constitutional diagnosis using a measuring device.
〇 Aroma consultation
The state of the body changes daily depending on the constitution, physical condition, climate, living environment, stress, etc. You can objectively judge the current state by using a checklist to see where you are weak and where you are out of balance. Using that as a reference, we will use oriental medicine to understand the disease and interpret essential oils.
〇 Constitution check consultation
Tired easily, easily irritated, easily swollen... the cause may be your constitution. Kampo medicine divides the constitution into six types, and the symptoms and coping methods that are likely to occur depending on the constitution are determined. Knowing your constitution by "Constitution check" will lead to improvement of symptoms and improvement of constitution.
〇 Insomnia consultation
The rhythm of sleep is disturbed, and you can't sleep, sleep lightly and wake up quickly, or wake up early in the morning. At such times, Kampo medicine thinks that "lack of blood", "stagnation of blood", "lack of energy", "stagnation of energy", "stagnation of water" and "shortage of water" are related. In Kampo medicine, it is not a part of "falling asleep", but it is considered from the perspective of insomnia as "the cause of disturbing natural sleep". It works on the cause of disturbed sleep and leads to good sleep.
〇Counseling for menstrual pain and menopause
In Chinese medicine and Kampo medicine, menstrual pain is considered to be a state of stagnant "blood" circulation (blood stasis). In addition, menopausal disorders that occur with aging are thought to be due to "kidney deficiency." For common menopausal symptoms such as cold/hot flashes, sudden sweating, heart palpitations, and irritability, we recommend treatment tailored to your individual type.
〇 Fatigue consultation
We regard fatigue as a problem with energy to move the body, and improve it by supplementing what is lacking. In addition, we believe that various symptoms are connected, judge the type from several aspects, and introduce the type of Kampo that suits you.
〇Tinnitus consultation
Tinnitus is thought to be related to "qi", "blood" and "water". We will check the physical condition that causes tinnitus and introduce recommended herbal medicines.
〇 Dizziness consultation
Vertigo can be spinning in front of the eyes or floating like walking on clouds.
In Chinese medicine, it is said that "water" and "qi" are related. There are various types and symptoms of dizziness.
〇Counseling for sensitivity to cold
Multiple coldness types...
In Kampo medicine, cold sensitivity is thought to be related to the lack or imbalance of "blood," "water," and "qi." We will make suggestions for improvement according to the type of individual.
〇 Counseling for gastrointestinal disorders
Kampo medicine considers the gastrointestinal tract as a whole to have one function, and judges the type from various aspects. First of all, we will check the type of gastrointestinal trouble you have and propose a recommended prescription for you.
〇 Headache consultation
Headaches have many causes.
Stiff shoulders, stress, hormone balance, seasonal changes, etc.
In order to improve your constitution and relieve symptoms according to your constitution and physical condition, you can find effective Kampo medicines according to your constitution, even if you have the same headache symptoms, such as coldness, complexion, physical strength, food preferences, bowel movements, menstrual cycle, etc. We will support you to choose the closest one while considering your constitution and daily life situation.
〇Diet consultation
"Accumulated fat", "Menopausal fat", "Sagging fat".
The way fat is applied is the same, but it differs from person to person.
The important thing is to adjust the state of the body according to the difference. We will support you to improve your constitution and reduce excess fat according to you.
〇 Anemia consultation
Symptoms of anemia associated with irregular menstruation, gastrointestinal disorders, etc. Worried about gynecological diseases such as delayed menstruation, heavy bleeding, and irregular cycles...
I don't usually have physical strength due to poor gastrointestinal condition, weak constitution, etc.
For such anemia symptoms such as dizziness, lightheadedness, and fatigue,
We will give you advice on how to choose suitable herbal medicine.
[Health measurement introduction]
〇Measurement of AGEs (degree of saccharification)
AGEs (advanced glycation end products) are one of the aging substances, and are said to interfere with the function of maintaining the strength of skin wrinkles and sagging, bones, and blood vessels. Regular measurement is recommended for beautiful skin and maintenance of health. This is our most used measuring instrument.
Click here for information on saccharification
https://cs.sundrug.co.jp/cs/column/reshipi038/
〇 Blood vessel age measurement
The blood vessel age can be determined from the elasticity of blood vessels and the state of blood circulation. It is recommended to measure once for those who are sensitive to cold and to prevent arteriosclerosis.
Click here for vascular age information
https://cs.sundrug.co.jp/cs/column/reshipi039/
〇Stress check measurement
Variation between heartbeats, stress analysis (stress score is given).
Click here for stress countermeasure information
https://cs.sundrug.co.jp/cs/column/health202004/
〇Body composition measurement
You can see your body fat percentage, visceral fat level, muscle mass (percentage), body water content (percentage), and estimated bone mass. Check your body regularly for measures against metabolic syndrome and frailty prevention! !
Click here for information on diet measures
https://cs.sundrug.co.jp/cs/column/reshipi030/
Click here for bone health information
https://cs.sundrug.co.jp/cs/column/reshipi033/
Click here for countermeasures against malnutrition
https://cs.sundrug.co.jp/cs/column/reshipi003/
〇Muscle hardness measurement
Measure the hardness of muscles such as shoulders and neck! For those who have stiff shoulders and neck, please use it to continuously check the progress by numerically measuring the current situation.
Click here for stiff shoulder related health information
https://cs.sundrug.co.jp/cs/column/reshipi037/
〇 In addition, you can also measure grip strength and blood pressure.
In addition, we also offer health consultations according to the customer's request.
When you come to Shibuya, please feel free to come and talk to us! !