What kind of trouble are you having?
★ What kind of trouble did you have? ?
Here, we'll show you what you can do about it.
*table of contents*
Problems most people experience
(1) Morning sickness/emesis
Morning sickness is a problem for many people. It refers to symptoms such as nausea and upset stomach, mainly caused by odors, such as "the smell of rice is spoiled" and "the smell of perfume makes me sick". Some people have none at all.
・When will it happen ?
It starts at the 5th week of pregnancy and subsides during the stable period in most people.
What are the types and symptoms of morning sickness ?
※caution! Seek immediate medical attention for these symptoms!
These symptoms may be " hyperemesis ". Don't be patient and go see a doctor because you need to take measures such as getting an intravenous drip!
●What are the countermeasures?
There are different measures for different people. Find a solution that works for you.
・Frequently Hydrate
Dehydration can occur, especially if vomiting is repeated.
You can also eat fresh fruits.
- Eat what you can when you can
I need to eat a lot of things and take nutrition! Some people may feel the pressure, but if you can't do it, don't force yourself to eat.
It is easy to eat cold or sour foods.
You don't have to force yourself to eat three meals a day.
People who have symptoms of morning sickness on an empty stomach are caused by low blood sugar levels. Prepare snacks such as crackers and candies that can be eaten in small portions.
In addition, there is also a method of pressing a point called " Naiseki " to prevent nausea due to morning sickness.
If you feel nauseous, give it a quick push.
② Sleepiness
Sleepiness during pregnancy is due to hormonal imbalances, so there's nothing you can do about it.
Q: Should I sleep when I'm sleepy?
A: Let's sleep.
By holding back, stress builds up, and poor blood flow can affect your baby. However, I think there are times when you have to wake up, such as at work. I will teach you the measures you want to try in such a case.
Try to put something in your mouth
Try chewing gum or drinking a soda. However, overdose of caffeine is NG . If you drink anything, drink it without caffeine.
Recently, the number of “decaf” (non-caffeine) products such as coffee and tea is increasing.
・Do not stay in the same posture all the time
Being in the same system can make you sleepy. If you feel drowsy, try changing your regime or moving a little.
-Improve sleep quality at night
I want to reduce daytime sleepiness even a little by sleeping well at the time I originally go to bed. As soon as you wake up in the morning, soak up the sunshine and have breakfast. It resets your body clock and helps you sleep better.
③Overweight
It seems that there are many people who were warned that they were overweight during pregnancy.
I have to go on a diet! However, we do not recommend skipping meals.
Don't make decisions on your own, but follow the advice of your doctor or midwife.
*Refer to Dietary Guidelines for Pregnant Women Starting Before Pregnancy (March 2021)
・From 100,000 prenatal checkup information! "Pregnancy weight gain curve"
There are some that indicate how much weight gain is desirable for which week. Let's use it for weight management.
It is published on the website of the National Center for Child Health and Development. (consult your doctor first)
Recently, it seems that more and more people are using weight management apps for pregnancy to manage their weight.
I can understand this! (Example) *Depends on the application
・Consult with obstetricians and gynecologists and midwives
・Weight management and guideline for weight change according to the pregnancy week
・Experiences of senior moms
・Delivery of the baby's state by week of pregnancy
Worries that make you want to rely on medicine
④ Lumbago
Q: Can I use poultices?
A: Not recommended.
Some ingredients may harm your baby. Consult an obstetrician-gynecologist.
They may give you something you can use.
For more information → Medications during pregnancy
Q: What can be used instead of poultices?
A: If it becomes easier to warm up, use a warmer. *Use it over your clothes
However, some back pain may require immediate attention . First, talk to your doctor or midwife about back pain.
- What other measures can be taken? ~
* No strain on the lower back
Squat when lifting: Lifting while standing puts strain on your lower back.
Sitting cross-legged: This is a way of sitting that puts less strain on your lower back.
Use a maternity belt: Protect your waist. However, always consult your doctor before using
* Warms the body
Soaking in a bathtub: Relaxes muscles and relieves pain
hot food and drinks
Use Cairo in winter
Maternity yoga is also ◎ as a back pain countermeasure. It seems that some obstetrics and gynecology departments are doing it.
⑤ Anemia (iron deficiency anemia)
It is more likely to occur after the second trimester of pregnancy.
In particular, iron is a nutrient that many women are deficient in (*1), so it is a nutrient that you want to actively consume.
(*1) For menstruating women
Q: What kind of symptoms do you get?
A: In addition to palpitations and shortness of breath, there are also other symptoms such as being easily fatigued and feeling sluggish.
Q: Can I take iron tablets?
A: We do not recommend taking it on your own. Talk to your doctor first.
●What are the countermeasures?
→ Incorporate iron-rich foods!
① Eat red meat
It contains a lot of easily absorbed iron. However, there are certain foods that should be avoided during pregnancy. × Low heating temperature / close to raw Example) Roast beef, yukhoe, rare steak
For more information → Interesting eating habits during pregnancy
② Focusing on vegetables
Green vegetables are especially rich in iron. Example) Japanese mustard spinach, spinach
However, the iron contained in meat is not as well absorbed, so it is important to take it together.
・Sour foods: Vinegar (acetic acid), fruits (citric acid, vitamin C), etc.
・Protein: meat, fish, soybean products, dairy products, eggs, etc.
