Stir-fried gizzards and summer vegetables with garlic

[Ingredients (for 2 people)]

Chicken gizzards・・・80g

Shishito pepper ... 6 pieces

red paprika 30g

Yellow paprika 30g

Chives...15g

Garlic・・・1 clove

Versatile green onion・・・appropriate amount

Deep-frying oil・・・Appropriate amount

Salad oil (for frying) 1 tbsp

Chili oil・・・1/2 teaspoon

salt...a little

Pepper...a little

Mizkan Ajipon ... 2 tablespoons

Grated garlic・・・1/2 teaspoon

Sugar ... 1/2 teaspoon

Sesame oil ... 2 teaspoons

[How to make]

1. Fry chicken gizzards and peppers in oil at 180°C. Cut the paprika into small chunks, cut the chives into 3cm lengths, and cut the garlic into thick slices.

2. In a bowl, mix "Ajipon", grated garlic, sugar and sesame oil.

3. Put salad oil and chili oil in a frying pan and fry garlic over low heat. When it turns golden brown, turn the heat up to high and stir in the paprika. Season with salt and pepper.

4. Add the chicken gizzards, shiso peppers, and chives from Step 1. Add 2 all at once. Quickly place in a stir-fryer, sprinkle with finely chopped all-purpose green onions, and it's done!

<Nutritional value (per serving)>

Energy 209kcal Protein 8.9g Lipid 15.9g Carbohydrate 7.1g Salt equivalent 1.5g

 

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