<Ingredients (for one person)>

Potatoes・・・60g

Olive oil 1 teaspoon (4 g) g

Unsalted butter 1 teaspoon (4g)

Green seaweed ... a little

Pepper...a little

<How to make>

1. Wash the potatoes well, cut into wedges and soak in water.

2. Put 1 in a heat-resistant bowl, wrap it and heat it in the microwave (600W) for 2 and a half minutes.

3. Heat olive oil in a frying pan, add 2, and bake until both sides are browned.

4. To finish, add butter, sprinkle with aonori and pepper, and it's done.

<Nutritional value (per serving)>

Energy 113kcal Protein 1.0g Lipid 7.4g Carbohydrate 10.6g Dietary fiber 0.8g Salt equivalent 0.0g Potassium 250mg