I want to take good nutrition, but it is quite difficult to come up with a recipe by myself.
With this recipe, you can get plenty of "zinc", "vitamin E", "vitamin B6", and "vitamin A" that are related to immunity.
When you want to take in energy firmly ♪
<Nutritional value (per serving)>
Energy 714kcal Protein 26.8g Lipid 27.6g Carbohydrate 87.8g Zinc 2.8mg Vitamin E 2.2mg
Vitamin B6 0.43 mg Vitamin A 295 μg RE Salt equivalent 2.7 g
《Refreshingly Spicy Salad Soba》
<Ingredients (for one person)>
Boiled soba...180g
Pork loin (for shabu-shabu)・・・60g
Sunny lettuce・・・10g
20g cucumber
Carrot 10g
A mentsuyu (three times concentrated) ... 1 and 1/4 tbsp (20g)
A vinegar ... 1/2 tbsp (7.5g)
A Sesame oil ... 1/4 teaspoon (1g)
A chili oil ... 0.5 g
<How to make>
1. Tear the sunny lettuce into small pieces, and shred the cucumber and carrot.
2. Boil the pork in boiling water, soak in cold water and wipe off the water.
3. Place the soba noodles on a plate, and top with the vegetables and meat. Add the mixed A and it's done.
《Easy pickling with dried daikon radish》
<Ingredients (for one person)>
Dried radish...7.5g
A Salted kelp・・・2g
A rice vinegar (or other vinegar)・・・1/2 tbsp (7.5g)
A water ... 1/2 tablespoon (7.5 g)
A Red pepper (sliced into rounds, if desired) ... a little
<How to make>
1. Put the washed kiriboshi daikon and A into a thick plastic bag. Rub the top of the bag with your hands to mix everything together.
2. Remove the air from the bag, close the mouth, and leave it in the refrigerator for at least 3 hours to complete.
*The amount is easy to make for 4 people. If you want to soften the texture, add water as you like.
《Pumpkin ice cream with simmered pumpkin》
<Ingredients (for one person)>
Boiled pumpkin・・・30g
Vanilla ice cream・・・100g
Pumpkin seeds (optional) 1g
<How to make>
1. Remove the skin from the boiled pumpkin, put it in a plastic bag for cooking and crush it from above. Add the ice cream and stir to combine.
2. Put the bag in the freezer, put it in for about 30 to 1 hour, and freeze it again. Serve in a bowl, add pumpkin seeds and it's done.
*If you like the softness of soft serve ice cream, do not refreeze and enjoy as is.