Do you know "Onkatsu"?
It is an activity that raises the body temperature that has become low to the appropriate temperature to maintain health.
I think there are some people who think, "Oh , that's beauty information, right?", but Onkatsu is not only good for your physical health, but it also has a nice effect on your beauty.
This time I will tell you about warm life.
[Effects obtained by Onkatsu]
① Blood flow UP (improvement of coldness, stiff shoulders, etc.)
② Immunity UP (Increase resistance to viruses, etc. NK cells do not work unless the body temperature is 36.5 ℃ or higher)
③ Improvement of constipation and swelling
④Beauty effect UP
⑤ Mental and physical stability
⑥ Basal metabolism UP (Increased energy consumption, making it difficult to gain weight and easy to lose weight)
[How to warm up]
1. Take a bath
You can raise your body temperature by slowly soaking in the bathtub instead of showering.
It is said that it is good to soak in hot water with a temperature of about 38°C to 40°C for about 15 minutes.
Bathing not only raises body temperature, but also improves blood flow and promotes the discharge of waste products, so it can be expected to have a detox effect.
It's also good to put your favorite scented bath salt in it and relax more.
2. Eat hot drinks and food
The temperature is of course, but it is also recommended to take something that is said to "warm the body".
Speaking of warming up, ′′ Ginger ′′ is famous, isn't it?
In addition to ginger, there are many root vegetables that are in season in winter that warm the body, so it is recommended.
It is also said that drinking hot water first thing in the morning will raise your body temperature.
Not only can you drink plain hot water without worrying about an empty stomach, but you can also replenish the water you consumed during sleep.
It's winter now, so you may not eat very cold food, but it's also important to avoid cold food as much as possible in the summer.
3. Be careful with clothes such as underwear and socks
Of course, you can wear it on areas that feel cold or cold, but in that case, we recommend choosing natural materials (cotton, silk, etc.) instead of synthetic fibers.
When you feel that your waist, stomach, or feet are cold, using a warmer is one way to do it.
4. Exercise
Exercise increases blood flow and raises body temperature.
By continuing to exercise, you will increase your muscle mass and increase your basal metabolic rate.
Walking is recommended as an exercise, but it is also recommended to do simple movements such as raising and lowering your legs while sitting on the floor because you can increase your metabolism by doing it every day.
[Reason why the beauty effect improves with warm life]
Now, here's the problem.
Where is the coldest when exposed to the cold winter air?
I'm sure you all know this, but the answer is "face".
A face with bare skin tends to get cold very easily and suffer from poor blood circulation.
Earlier, I introduced the effect of increasing blood flow and metabolism by warming up, but this is important for making beautiful skin.
Good blood flow means that your skin receives all the nutrients it needs.
When the skin is nourished, it becomes healthy and it leads to beautiful skin.
In addition, poor blood circulation can cause dark circles and dullness, but the increase in blood flow makes it less noticeable.
The scalp is also included in the skin, so if the condition of the scalp is good, healthy and shiny hair will grow.
I would be happy if my skin and hair became glossy.
In addition, if turnover, which is the metabolism of the skin, is performed in a proper cycle, healthy skin will be born, and not only will it become stronger against external stimuli, but also unnecessary substances will be discharged.
Representative of unnecessary things, stains will also be easier to drain.
"But wait! My body temperature is high, but I feel that the temperature on the surface of my face is low!"
As mentioned above, the surface temperature of the face tends to be low in winter because it is always exposed to the outside air.
Good news for those who thought, "I can't beat the outside air... what should I do?"
Try adding " cream " to your current skin care items.
《Role of Cream》
・It seals the skin surface and keeps it moist.
・Maintain healthy skin
The cream has a sealing effect and moisturizes like a skin.
It often gives the skin beauty ingredients that cannot be given by lotions and milky lotions alone, and can make the skin look lively and beautiful.
Even if the surface temperature of the face is low, it will lead the inside of the skin to a good condition.
When you are at home, you may not be exposed to the cold outside air.
Still, my face is cold... If you want to warm your face instead of using cream, we recommend using a hot towel or a warm face mask.