Tips for dating
Make time to relax
・Let's take a leisurely soak in the slightly lukewarm water. You can relax and release the tension in your body.
・Make time to do what you love, such as reading, watching movies, listening to music, etc.
・Enjoy exercise that you can continue without difficulty.
"Rhythm exercise" is recommended for those who feel stress strongly!
Exercise that repeats a certain rhythm, such as walking and jogging, also promotes the secretion of the neurotransmitter serotonin, also known as the happiness hormone. 
Carry your scent
By putting a drop of essential oil on a handkerchief and carrying it around, you can easily get the benefits of the scent.
Choose a scent that makes you feel that it smells good 💛 and that you can relax ☺.
If you get lost...
We recommend lavender, geranium, and clary sage !
Try your favorite scent among these scents!
A little from my ears!! 
Let's refresh with acupuncture points and moxibustion
Let's press with the strength of "It feels good".
Also, when you have time to relax, it's a good idea to try moxibustion. 
Carry it with you when you go out
It might be a good idea to put a lot of towel handkerchiefs and stoles in your bag to prevent hot flashes.
When you sweat a lot, it's safe to have plenty of towel handkerchiefs, and after your body gets hot, you can get cold, so it seems that many people carry a stole or the like so that they can regulate their body temperature.
Make time to move your body
Actively incorporate aerobic exercise such as walking, jogging, dancing, yoga, and cycling into your daily life.
If you don't have time to exercise, make a habit of moving your body even a little, such as moving your body wastefully when cleaning, walking with long strides, or using the stairs. ! !
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