What is PMS (premenstrual syndrome)? ?
The timing and severity of symptoms vary from person to person.
For this reason, many people do not think that the premenstrual discomfort is PMS and do not take any measures.
These are typical symptoms.
The symptoms of Kokoro are irritability and aggression for no apparent reason, and at the same time, it is easy to become melancholy, and the ups and downs of emotions tend to be intense.
Even people who are usually able to control their emotions can find it difficult during this premenstrual period.
You may get irritated at work, or you may react sensitively to the words of customers or your boss, even though you usually don't care.
In addition, when you reflect on your actions, you may fall into self-loathing, thinking, "I'm not good enough...", "I'm in the hospitality business...", "I'm disqualified as a mother...".
It's easy to blame yourself when relationships don't go well, and blaming yourself every month will only make things worse.
In order to get out of this vicious cycle, it is important to learn how to deal with symptoms.
* If you have particularly strong heart symptoms, you may have a disease called "premenstrual dysphoric disorder" among premenstrual syndromes. If your premenstrual ups and downs are so severe that you cannot live a normal life, we recommend that you visit a medical institution such as an obstetrics and gynecology department.
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Why does PMS occur? ?
●PMS What are you doing? ?
● PMS self-care
● Borrow the power of PMS Kampo
● Borrow the power of PMS meals