Many people practice when menstrual cramps occur, pain relief, and how to spend that time.
If you haven't tried it yet, why not give it a try?

👑 1st place Warm up with a warmer, etc.

👑 2nd place Drinking and eating something warm

👑 3rd place lie down

4th Sleep/Ensure sleep time 5th Don't move 6th Rub

* Coping methods other than taking painkillers (from an internal questionnaire)

Women are naturally less muscular and their metabolism is low, so they tend to get cold easily.
Looking at the rankings, it seems like there are a lot of people who are cold

Let's look at other coping methods ⇒ Self- care

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