Here are some easy recipes using “Hon-Dashi®”!
Ginger soup with minced meat and dried radish
[Ingredients (for one person)]
minced pork...30g
Kiriboshi radish...5g
A water ... 200 ml
A "Hondashi" ... 1 teaspoon
Grated ginger ... 1/2 teaspoon
Finely chopped green onion (optional)・・・a little
[How to make]
1. Put minced meat, dried daikon radish, and A in a deep, heat-resistant bowl and mix quickly.
2. Cover loosely with plastic wrap and heat in the microwave (600W) for 5 minutes.
3. Stir lightly, sprinkle small green onions to your liking, and voila!
<Nutritional value (per serving)>
Energy 94kcal Protein 6.6g Lipid 5.2g Carbohydrate 4.7g
Salt equivalent 1.2g
Japanese-style hot salad with mushrooms and tuna
[Ingredients (for 4 people)]
Shimeji mushrooms: 100 g (1 pack)
Maitake...100g (1 pack)
Shiitake mushrooms: 100 g (1 pack)
Enoki mushrooms・・・100g (1 bag)
Canned tuna in oil: 80g (1 can)
A soy sauce ... 2 teaspoons
A Mirin: 1 and 1/2 tsp
A "Hon-dashi" ... 1 heaping teaspoon
Roasted white sesame ... 1 tbsp
Finely chopped green onion (optional)・・・Appropriate amount
[How to make]
1. Divide shimeji mushrooms and maitake mushrooms into small bunches. Slice the shiitake mushrooms thinly, and cut the enoki mushrooms in half lengthwise.
2. Place 1 shimeji mushrooms, maitake mushrooms, shiitake mushrooms, and enoki mushrooms, canned tuna, and A in a heat-resistant bowl.
3. Add the sesame seeds and mix well.
<Nutritional value (per serving)>
Energy 97kcal Protein 6.9g Lipid 6.3g Carbohydrate 6.8g
Salt equivalent 1.0 g
Introducing a simple recipe using these "Ajinomoto KK Consomme" granules!
◆Pumpkin Yogurt Mayo Salad
[Ingredients (for 4 people)]
Pumpkin: 400g (1/3 piece)
Mushrooms: 150g (1 pack)
Walnuts ... 1 tbsp
Chopped parsley 2 teaspoons
"Ajinomoto KK Consomme" granule type・・・1 heaped teaspoon
A "Pure Select Kokuuma 65% Calorie Cut" ... 1 tbsp
A plain yogurt 1 tbsp
[How to make]
1. Peel the pumpkin and cut into 2-3cm cubes. Thinly slice the mushrooms and coarsely chop the walnuts.
2. Put the pumpkin in a heat-resistant bowl, wrap it loosely, and heat it in the microwave (600W) for 5 minutes.
3. When the heat is removed, add the consommé and mix well. Add the mushrooms, walnuts, parsley, and mixed A from Step 1, mix well, and it's done!
<Nutritional value (per serving)>
Energy 111kcal Protein 3.3g Lipid 2.6g Carbohydrate 20.2g
Salt equivalent 0.5g
I also used this “Pure Select® Kokuuma® 65% Calorie Cut”!
