<Ingredients (for one person)>

Cucumber・・・40g

mini tomato・・・30g

A canned tuna (pickled in oil)・・・15g

A Sesame oil・・・1/2 tsp (2g)

A sugar ... 1/6 teaspoon (0.5g)

A Garlic・・・1g

A Vinegar・・・1/2 teaspoon (2.5g)

A ground sesame ... 1 teaspoon (3g)

<How to make>

1. Make fine cuts on both sides of the cucumber and cut into bellows.

2.Chop 1 into chunks, put in a heat-resistant container, wrap and heat in a microwave oven (600W) for 40 seconds.

3.2 is exposed to water and cooled. When it cools down, squeeze out the water.

4. Cut the cherry tomatoes in half.

5. Mix A in a bowl, add cucumbers and mini tomatoes, and it's done.

<Nutritional value (per serving)>

Energy 95kcal Protein 4.1g Lipid 7.0g Carbohydrate 4.8g

Dietary fiber 1.3g Salt equivalent 0.1g Potassium 219mg