<Recipe points>

A recipe that does not use fire, which is nice in hot weather.

We combined natto and tuna, which are rich in iron and protein foods.

Seasoned with vinegar soy sauce, it has a refreshing taste. Barley rice is also useful for iron supplementation.

<Ingredients (for 2 people)>

Tuna (lean)・・・100g

Natto: 2 packs (80g)

A Soy sauce・・・2/3 tbsp (12g)

Vinegar A: 1/2 tbsp (8g)

Aojiso: 2 pieces (1g)

Sesame ... 1/3 teaspoon (1 g)

Barley rice (rolled barley 20%): 2 cups (300g)

<How to make>

1. Cut the tuna into bite-sized pieces. Shred the green perilla and soak in water.

2. Mix the natto well, then add the vinegared soy sauce from A and mix until it becomes even softer.

Add tuna and mix briefly.

3. Place barley rice in a bowl, sprinkle with sesame seeds, and top with 2.

Finish by garnishing with drained green shiso leaves.

<Nutritional value (per serving)>

Energy 373kcal Protein 22.2g Lipid 4.9g Carbohydrate 57.9g

Iron 3.0 mg Salt equivalent 0.9 g