<Materials for 2 people>
A Minced chicken...160g
A Koya tofu (grated)...32g
A Onion (chopped)...30g
A Water...2 tablespoons (30g)
A Salt...0.6g
A Pepper...a little bit
Flour...appropriate amount
Salad oil...appropriate amount
Ketchup...2 tablespoons (30g)
Grain mustard (optional)...2 tablespoons (24g)
<How to make>
1. Put A into a bowl and mix well until it becomes sticky.
2. Divide into 5 to 6 pieces per person, then shape into small pieces and sprinkle lightly with flour.
3. Add plenty of oil to a frying pan and fry over medium heat until golden brown on both sides.
4. Serve with ketchup and mustard if you like.
<Nutritional value (for 1 person)>
Energy 368Kcal Protein 23.8g Fat 24.1g Carbohydrate 11.5g Calcium 130mg Magnesium 60mg Vitamin D 0.1μg