Furikake of soybean and sesame seeds
<Ingredients (for 1 person)>
Kinako...1 teaspoon (2.4g)
White ground sesame seeds...1/3 teaspoon (0.8g)
Bonito flakes...0.7g
Shredded seaweed...0.3g
Salt...0.3g
<How to make>
1. Mix all ingredients. Serve over rice.
*Easy to make quantity is for 6 people.
<Nutritional value (for 1 person)>
Energy 19kcal Protein 1.7g Fat 1.1g Carbohydrate 1.0g
Dietary fiber 0.7g Salt equivalent 0.3g